Water | 3.3g |
Energy | 376.0kcal |
Energy | 1573.0kJ |
Protein | 9.4g |
Total lipid (fat) | 3.7g |
Ash | 1.6g |
Carbohydrate, by difference | 82.0g |
Fiber, total dietary | 10.2g |
Sugars, total | 15.2g |
Calcium, Ca | 36.0mg |
Iron, Fe | 27.9mg |
Magnesium, Mg | 101.0mg |
Phosphorus, P | 280.0mg |
Potassium, K | 336.0mg |
Sodium, Na | 470.0mg |
Zinc, Zn | 7.8mg |
Copper, Cu | 0.3mg |
Selenium, Se | 47.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 1.3mg |
Riboflavin | 1.5mg |
Niacin | 17.2mg |
Vitamin B-6 | 1.7mg |
Folate, total | 690.0??g |
Folic acid | 671.0??g |
Folate, food | 19.0??g |
Folate, DFE | 1159.0??g |
Choline, total | 29.0mg |
Vitamin B-12 | 5.2??g |
Vitamin B-12, added | 5.2??g |
Vitamin A, RAE | 775.0??g |
Retinol | 775.0??g |
Carotene, beta | 3.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2586.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 136.0??g |
Vitamin E (alpha-tocopherol) | 0.81mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 3.4??g |
Vitamin D3 (cholecalciferol) | 3.4??g |
Vitamin D | 138.0IU |
Vitamin K (phylloquinone) | 2.6??g |
Fatty acids, total saturated | 0.5g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.417g |
18:0 | 0.058g |
Fatty acids, total monounsaturated | 1.5g |
16:1 undifferentiated | 0.003g |
18:1 undifferentiated | 1.476g |
20:1 | 0.018g |
22:1 undifferentiated | 0.002g |
Fatty acids, total polyunsaturated | 1.5g |
18:2 undifferentiated | 1.372g |
18:3 undifferentiated | 0.128g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |