Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

per 100 gram

Water3.3g
Energy376.0kcal
Energy1573.0kJ
Protein9.4g
Total lipid (fat)3.7g
Ash1.6g
Carbohydrate, by difference82.0g
Fiber, total dietary10.2g
Sugars, total15.2g
Calcium, Ca36.0mg
Iron, Fe27.9mg
Magnesium, Mg101.0mg
Phosphorus, P280.0mg
Potassium, K336.0mg
Sodium, Na470.0mg
Zinc, Zn7.8mg
Copper, Cu0.3mg
Selenium, Se47.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.3mg
Riboflavin1.5mg
Niacin17.2mg
Vitamin B-61.7mg
Folate, total690.0??g
Folic acid671.0??g
Folate, food19.0??g
Folate, DFE1159.0??g
Choline, total29.0mg
Vitamin B-125.2??g
Vitamin B-12, added5.2??g
Vitamin A, RAE775.0??g
Retinol775.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2586.0IU
Lycopene0.0??g
Lutein + zeaxanthin136.0??g
Vitamin E (alpha-tocopherol)0.81mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.4??g
Vitamin D3 (cholecalciferol)3.4??g
Vitamin D138.0IU
Vitamin K (phylloquinone)2.6??g
Fatty acids, total saturated0.5g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.417g
18:00.058g
Fatty acids, total monounsaturated1.5g
16:1 undifferentiated0.003g
18:1 undifferentiated1.476g
20:10.018g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated1.5g
18:2 undifferentiated1.372g
18:3 undifferentiated0.128g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg